​​​Group Classes

 We offer small group fitness classes, including core strengthening, total body conditioning, Pilates based exercises, cardio endurance, sport injury prevention, TRX® suspension training, plyometrics, balance, coordination, performance, return to sports, work, and life.

In our unique small group classes, we will work together to keep your body, mind, and spirit in motion.

Under the guidance of our movement specialists and expert,

you will learn how to optimize your health by applying the principles of movement, and concepts of tensegrity and stability.

We will mix it up by adding different equipment, agility exercises, and cardio. If you are craving that “feel good” feeling you get from working out and want to get your sweat on, these are the classes for you!

If you are interested in taking group classes, please contact the office at

(305) 779-2427 to check availability. You will be asked to join one of our Healthy Spine Classes first, so that one of our movement specialists can evaluate you, and place you into the appropriate class for your level of skill in Pilates.

Ultimate Contrology 
*Focus on building muscle, performance and stamina
Level 2.5
8:00 am - Days may vary

Movimentum II
*Focus on agility and performance
Level 1.5, 2
9:00 am - Monday, Wednesday, Friday

Movimentum I
*Focus on movement integration, coordination and balance
Level 1, 1.5
10:00 am - Monday, Wednesday, Friday

Healthy Spine 
*Focus on postural and spine stability
Level 1, 1.5 
11:00 am - Monday to Friday

Contrology
*Focus core strength, flexibility, and movement 
Level 1.5, 2
10:00 am - Tuesday and Thursday